Foods that Boost Brain Power: Concentration, Boost Memory, Brain Health

Brain is arguably the most vital part of our body as it is necessary for performing any kind of activity by our body. High Brain Power allows our body to perform every function effectively & efficiently And we should always try to consume the foods that boost our brain.

Foods such as fatty fishes, green vegetables, citrus fruits, nuts and eggs are good sources for boosting the brain power of our body as these foods are rich sources nutrients like Omega-3 fatty acids, Fiber, B Vitamins, Vitamin D, Vitamin E and magnesium. Foods rich in sugars and Alcoholic Beverages should be avoided as they lower the performance of brain function. So if you want to boost brain power then be far far away from Alcoholic products.

What is Brain Power?

Brain Power is known as the intellectual capacity or mental ability of a person. High Brain Power of a person implies better the brain performs in various activities and functions.

High Brain Power helps the body to stay mentally healthy which is an essential aspect of being healthy and fit. Proper Diet and physical and mental exercise are very helpful in enhancing the Brain Power of the body.

Top Foods that Boost Brain Power?

• Fatty Fishes – Fatty Fishes such as Salmon, Tuna and Sardines are one of the best sea food sources of boosting the Brain Power of our body. These Fatty Fishes are highly rich sources of a variety of nutrients such as high proteins, omega-3 fatty acids, potassium, selenium and B-Vitamins which are all very helpful in boosting the Brain Function and Brain Power of the body. 
• Green Vegetables – Green Vegetables like Broccoli, Spinach and kale are some of the healthiest vegan sources of boosting Brain Power of the body. You can them raw in salads or cooked. These Green Vegetables are highly nutritious sources of proteins, fiber, calcium, iron, Vitamin A, Vitamin K, B Vitamins and Vitamin E and C which are all very helpful in enhancing the levels of Brain Power.
  
• Nuts – Nuts such as Walnuts and Chestnuts are some of the best snack sources of boosting the Brain Power of our body. These nuts are highly rich sources of a variety of nutrients such as healthy fats, Omega-3 Fatty acids, Vitamin B6, Vitamin E and manganese which are all helpful in improving the brain function and brain power of the body.
  
• Dark Chocolate – Dark Chocolate is a great and deliciously tasty source for boosting the Brain Power of the body. Dark Chocolate can provide you a rich amount of iron, fiber, manganese and other antioxidants which are very helpful in boosting the Brain Function of the body.
  
• Citrus Fruits – Citrus Fruits such as Oranges, Berries and Lemons are highly nutritious sources which can help in enhancing the Brain Power of the body. These Citrus Fruits contains a rich amount of Vitamin C, potassium and various other antioxidants which are very helpful in reducing the oxidative stress of the body and thus boost the Brain Power of the body.
  
• Green Tea – Green Tea is also a very healthy drink for reducing the oxidative stress of the body as it contains a good amount of antioxidants such as Cate-chins and thus it is very helpful in reducing the oxidative stress. Apart from this Green Tea can also provide you amino acids, B Vitamins, Vitamin C and folic acid.
  
• Turmeric – Turmeric is a yellow spice which is used very commonly while cooking. Turmeric is a excellent source of various antioxidants, Vitamin C, calcium, fiber, iron and zinc which are all very helpful in boosting the Brain Power of the body.
  
• Seeds – Seeds such as Pumpkin Seeds and Sunflower Seeds are highly rich sources of a variety of nutrients such as fatty acids, magnesium, zinc and other antioxidants which are all very helpful in reducing the oxidative stress of the body and thus boost the Brain Power of the body.
  
• Eggs – Eggs are one of the most commonly eaten sources which can help in boosting the Brain Power of the body. Eggs are rich sources of various nutrients like high quality proteins, healthy fats, Vitamin D, B Vitamins, iron, selenium and zinc which are all very helpful in boosting the Brain Power of the body.
  
• Brown Rice – Brown is a highly nutritious and healthy source for boosting the Brain Power of the body. Brown Rice can provide you a variety of nutrients such as calcium, magnesium, fiber and folic acid which are all helpful in boosting the Brain Function and Brain Power of the body.
  

All the Foods mentioning above are healthy, easily available and highly nutritious and are great sources for boosting our Brain. Meditation and Yoga are some of the great exercises to boos the Brain Power of our body.
It is good to have high levels of Brain Power so that we can perform our functions effectively and for staying mentally healthy and for having a healthy living.