Foods Rich in Vitamin C: Deficiency, Natural Treatment

Vitamin C is one of the most essential Vitamins which are required for proper functioning of our body. Vitamin C or ascorbic acid is generally used for repairing the tissues and thus it helps in maintaining and improving the skin, bones and blood vessels. Its important for us to know about the foods rich in vitamin c.

It is generally advised to consume 65 to 90 milligrams of Vitamin C per day for an adult to fulfill the requirements of the body. You can exceed the amount of Vitamin C taken by your body based on your requirements after adding the foods rich in vitamin c in your diet.

We’ll discuss about the Vitamin C, Its deficiency and the foods that can fulfill your daily Vitamin C requirements easily.

What is Vitamin C?

Vitamin C or ascorbic acid is a water soluble vitamin and it is very helpful in boosting the immunity of the body and it is also useful in reducing the oxidative stress of the body.

It is rarely found in any dairy product or meat. Vitamin C is generally found in various fruits and vegetables. Deficiency of Vitamin C is known as Scurvy and it can cause you weakness, fatigue and loss in blood cells.

Vitamin C Deficiency:

Before going deeper into Vitamin C foods, we’ll first tell you about the Vitamin C deficiency & Importance of this super vitamin for your body.

• Helps in Making and Repairing of Tissues – Vitamin C is useful in repairing and making the tissues as it form a protein which is useful in making blood vessels, skin, tendons and ligaments.
• Helps in Maintaining the Health of Skin and Bones – Vitamin is also helpful in improving and maintaining the health of skin and bones and it is also helpful in healing wounds as Vitamin C is used for repairing the tissues.
• Prevents Chronic Diseases – Vitamin C is also said to be helpful in preventing the risk of chronic diseases and heart diseases as it reduces the oxidative stress in the body and it helps in boosting the immunity.
• Improves the Absorption of Iron in the body – Vitamin C is also helpful in increasing the absorption of iron in the body and thus it is also helpful in preventing anemia. So you can treat anemia by consuming the fruits rich in Vitamin C.
• Boosting Immunity – Vitamin C is helpful in boosting the immunity as it increases the amount of blood cells in the body and helps in proper functioning of body and it is also used to repair tissues.

Top 10 Foods Rich in Vitamin C:

• Guava – Guava is the best source of Vitamin C. 100 grams of Guava can provide you about 336 mg of Vitamin C. About 25 grams of Guava can fulfill your daily requirement of Vitamin C.   
• Broccoli – Broccoli is one of the most healthiest source of Vitamin C. 100 grams of Broccoli contains about 89 mg of Vitamin C. About 100 grams of Broccoli can fulfill your daily requirement of Vitamin C.
• Tomato – Tomato is one of the most commonly eaten source of Vitamin C. You can eat the raw or cooked. 100 grams of Tomato contains about 39.2 mg of Vitamin C. About 200 mg of Tomatoes can fulfill your daily requirement of Vitamin C.
  
• Oranges – Oranges are also a very easily available sources of Vitamin C. You can also use orange juice as an alternative. 100 grams of oranges can provide you about 52 mg of Vitamin C. About 150 grams of Oranges can fulfill your daily requirement of Vitamin C.
• Lemons – Lemons are also very commonly used sources of Vitamin C. 100 grams of Lemons contains about 53 mg of Vitamin C. About 150 grams of Lemons can fulfill your daily requirement of Vitamin C.
• Papaya – Papaya is a great source of fiber and vitamins. 100 grams of Papaya can provide you about 62 mg of Vitamin C. About 125 grams of Papaya can fulfill your daily requirement of Vitamin C.
• Strawberries – Strawberries are also a great source of Vitamin C. 100 grams of Strawberries can provide you about 59 mg of Vitamin C. About 125 grams of Strawberries can fulfill your daily requirement of Vitamin C.
  
• Kale – 100 grams of Kale can provide you 120 mg of Vitamin C. You can eat Kale raw in salads or cooked. About 60 grams of Kale can fulfill your daily requirement of Vitamin C.
• Litchis – 100 grams of Litchis or Lychees contains about 70 mg of Vitamin C. About 100 grams of Litchis can fulfill your daily requirement of Vitamin C.
  
• Bell Peppers – Bell Peppers are also a great source of Vitamin C. 100 grams of Bell Peppers can provide you about 171 mg of Vitamin C. About 50 grams of Bell Peppers can fulfill your daily requirement of Vitamin C.
  

All the foods mentioned above are easily available and are great sources of Vitamin C.

Vitamin C is one of the most safest and important Vitamin for our body. Please maintain a good amount of Vitamin C in your body for good health and better lifestyle.