Foods Rich in Vitamin A: Deficiency, Treatment, Daily Requirement

Vitamin A is one of the most essential component for the proper functioning of our immune system and healthy vision. So its important to consume the foods rich in Vitamin A for a healthy life. Vitamin A is generally helpful in maintaining and improving our vision, red blood cells and it prevents us from many diseases by boosting our immunity.

It is generally advised to consume 700 to 900 micro grams of Vitamin A per day for an adult to fulfill the requirements of the body. You can exceed the amount of Vitamin A taken by your body based on your requirements by using more foods rich in Vitamin A.

What is Vitamin A?

Vitamin A is a fat soluble vitamin and it is very helpful in boosting the immunity of the body and it is also useful in improving the vision and helps in growth and reproduction. Vitamin A is found in both animal products as Preformed Vitamin A and in plant foods as Pro-Vitamin A.

Deficiency of Vitamin A is also known as Hypovitaminosis and it can cause you blindness, dry skin, rashes and infections.

Importance of Vitamin A:

• Boosts the Immunity of the Body – Vitamin A is used in maintaining and improving our immune system. It is also helpful in increasing the amount of white blood cells in the body and thus it helps in preventing various diseases.
• Improves Vision – Vitamin A is very helpful in maintaining and improving our vision. Deficiency of Vitamin A can cause you night blindness and loss of vision.
• Prevents Various Infections and Dry Skin – Vitamin A is also helpful in reducing and preventing various infections, dry skin and acne. Deficiency of Vitamin A can cause you dry skin and infections.
• Helps in Growth and Reproduction – Vitamin is used in fertility growth of the body. Vitamin A is helpful in growth and development of the body. It is also very useful for the growth in children.
• Prevents Cancer – Vitamin A is also said to be helpful in preventing various cancers like stomach cancer, leukemia, liver cancer, lungs cancer, pancreas cancer and skin cancer.

Top 10 Foods Rich in Vitamin A:

• Spinach – Spinach is one of the healthiest sources of Vitamin A. You can eat Spinach raw or cooked. 100 grams of Spinach contains about 900 micro grams of Vitamin A. About 100 grams of Spinach can fulfill your daily requirements of the body.
  
• Bell Peppers – Bell Peppers are a great source of Vitamin A and Vitamin C. 100 grams of Bell Peppers contains about 150 micro grams of Vitamin A. About 600 grams of Bell Peppers can fulfill your daily requirements of the body.
  
• Carrot – Carrots are one of the best and most commonly eaten sources of Vitamin A. You can eat them raw or cooked. 100 grams of raw carrots can provide you about 835 micro grams of Vitamin A. About 110 grams of Carrots can fulfill your daily requirement of Vitamin A.
  
• Beef – Beef is one of the best source of Vitamin A. 100 grams of Beef can provide you about 4960 micro grams of Vitamin A. About 20 grams of Beef can fulfill your daily requirements of Vitamin A.
  
• Boiled Egg – Boiled Egg is also a very commonly eaten source of Vitamin A. 1 Boiled egg can provide you about 75 micro grams of Vitamin A. About 12 Boiled eggs can fulfill your daily requirements of Vitamin A.
  
• Broccoli – Broccoli is one of the healthiest sources of Vitamin A. You can eat Broccoli raw or cooked. 100 grams of Broccoli contains about 100 micro grams of Vitamin A. About 900 grams of Broccoli can fulfill your daily requirements of the body.
  
• Lamb Liver – Lamb Liver is one of the best source of Vitamin A. 100 grams of Lamb Liver can provide you about 7500 micro grams of Vitamin A. About 15 grams of Lamb Liver can fulfill your daily requirement of Vitamin A.
  
• Sweet Potato – Sweet Potatoes are also a great vegan source of Vitamin A. You can eat them baked or boiled. 100 grams of sweet potato can provide about 1000 micro grams of Vitamin A. About 90 grams of Sweet Potato can fulfill your daily requirements of Vitamin A.

  

• Lettuce – 100 grams of Lettuce contains about 436 micro grams of Vitamin A. You can eat Lettuce raw or cooked. About 200 Lettuce of Spinach can fulfill your daily requirements of the body.
• Butter – Butter is also a very commonly eaten source of Vitamin A. 100 grams of Butter can provide you about 685 micro grams of Vitamin A.
  

All the foods mentioned above are easily available and are great sources of Vitamin A. Vitamin A is an important Vitamin for our body. Please maintain a good amount of Vitamin A in your body for good health and better lifestyle.