Foods Rich in Cholesterol: Deficiency, Natural Treatment

Cholesterol is the organic fat like substance which is required by our body for various functions. Its very important to have knowledge about the Foods Rich in Cholesterol to maintain the ideal cholesterol levels in the body. The most common usage of Cholesterol is to help in the production of various hormones such as estrogen and testosterone, helps in formation of tissues, helps in digestion of fats and Vitamins.

It is generally advised to consume 300 mg of Cholesterol per day for an adult to fulfill the daily requirement of the body. You can exceed or reduce the amount of Cholesterol taken by your body based on your requirements.

What is Cholesterol?

Cholesterol is a lipid like organic substance which is very helpful in various functions of our body. Cholesterol are distinguished in two types Low Density Lipo-protein (LDL) and High Density Lipo-protein. LDL can affect our body adversely and it is not advised to consume LDL in high amount on the other hand HDL is required for various functions of our body and it is generally safe to consume good amount of HDL.

It is necessary to maintain certain level of Cholesterol in your body both Low and High Cholesterol can cause you certain disorders such as Overactive thyroid gland, Liver Diseases, Stroke, Blood Clot and Heart Attack.

Importance of Cholesterol:

• Helps in Making and Repairing of Tissues – Cholesterol is useful in repairing and making the tissues as it form a building block for the cell membrane and forms a protective layer for the tissues.
• Helps in Production of Hormone – Cholesterol is necessary for the production of various hormones such as o-estrogen, testosterone and other adrenaline hormones.
• Improves the Absorption of Vitamin D in the body – Cholesterol is also helpful in increasing the absorption of Vitamin D and other nutrients in the body and it also improves the metabolism and the production of Vitamin D in the body.
• Helps in Production of Bile Juice – Bile Juice is a fluid secreted by our liver which is required for the digestion of Lipids, Iron and nutrients in our body.

Top 10 Foods Rich in Cholesterol:

• Eggs – Eggs are one of the most commonly eaten, highly nutritious sources of Cholesterol. 1 Large Egg can provide you about 200 mg of Cholesterol. About 1 and ½ or 83.3 grams of Eggs can fulfill your daily requirements of Cholesterol. Eggs are on of then best foods rich in cholesterol!
  
• Beef Liver – Beef Liver is a highly rich source of Cholesterol and Fats. Beef Liver can provide you high levels of Cholesterol. 100 gram of Beef Liver can provide you about 355 mg of Cholesterol. About 84.5 grams of Beef Liver can fulfill your daily requirements of Cholesterol.
  
• Cheese – When we talk about the foods rich in cholesterol then we found that Cheese is also a great dairy product source of Cholesterol, fats and proteins. 100 grams of Cheese contains about 123 mg of Cholesterol. About 245 grams of Cheese can fulfill your daily requirements of Cholesterol.
  
• High Fat Milk – High Fat Milk is also a great and one of the most commonly used sources of Cholesterol and Fats. 100 ml of High Fat milk can provide you about 68 mg of Cholesterol. About 440 ml of High Fat Milk can fulfill your daily requirements of Cholesterol.
  
• Bacon – Bacon is also a great non vegetarian source of Cholesterol. 100 grams of Bacon contains about 99 mg of Cholesterol. About 300 grams of Bacon can fulfill your daily requirements of Cholesterol.
  
• Chicken – Chicken is also one of the most commonly eaten and highly rich sources of Cholesterol, protein and fats. 100 grams of Chicken Meat can provide you about 88 mg of Cholesterol. About 340 grams of Chicken Meat can fulfill your daily requirements of Cholesterol.
  
• Fatty Fishes – Fatty Fishes such as Salmon, Tuna and Sardines are also great sea food sources of Cholesterol, proteins and fats. These Fatty Fishes can provide you high levels of Cholesterol, about 100 grams of these fishes can provide you about 55 mg of Cholesterol. About 545 grams of these fishes can fulfill your daily requirements of Cholesterol.
  
• Butter – Butter is also one of the most commonly eaten sources of Cholesterol. It is a highly rich source of Cholesterol and it can used while cooking or as a topping. 100 grams of Butter can provide you about 212 mg of Cholesterol. About 140 grams of Butter can fulfill your daily requirements of Cholesterol.
  
• Yogurt – Yogurt is also a commonly eaten dairy product source of Cholesterol. 100 grams of high fat yogurt can provide you about 33 mg of Cholesterol. About 900 grams of Yogurt can fulfill your daily requirements of Cholesterol.
  
• Shellfish – Shellfish are great sea food sources of Cholesterol, high proteins and fats. 100 grams of Shellfish can provide you about 194 mg of Cholesterol. About 155 grams of Shellfish can fulfill your daily requirements of Cholesterol.
  

All the foods mentioned above are easily available, healthy and are great sources of Cholesterol. Cholesterol is essential for our body as it is required for the formation of various hormones and tissue and it is also helpful in improving the metabolism of our body. So keep track the list of all foods rich in cholesterol and Please maintain a certain amount of Cholesterol in your body for good health and better lifestyle.