More endurance is usually a good thing when it comes to sexual performance. To make sexuality more rewarding and delightful for both of you, staying in bed longer can increase your and your partner’s sexual enjoyment.
You may do various things, from adjusting your habits and lifestyle to taking medicine if you want to stay longer during pregnancy. You can boost your stamina, enhance your sexual performance, and make sexuality a better, longer-lasting experience for you and your partner by following the advice below.
- Improve Your Conditioning and Strength
Although your cardiovascular fitness has the most influence on your stamina, strengthening and conditioning are equally vital. You can accomplish more in bed if you have stronger muscles and healthier joints because they make the physical aspect of exercise much simpler. Because of your improved appearance, improved mood, and more confidence, you will also perform better during sexual interactions.
Attempt to work out your muscles at least twice a week. This might be using weights at the gym, or performing pushups, squats, and other bodyweight exercises at home.
- Weight Management
People who have unhealthy weight are more likely to experience sexual dysfunction, according to a study. The likelihood that a man will have erectile dysfunction may increase by 30% to 90% if he is overweight or obese. For the best possible health and sexual performance, try to keep your body mass index, or BMI, within the normal range.
- Talk to a Doctor
Several medicines can improve sexual performance. For some people, medication may be the fastest form of therapy. A person using medication such as Libidex for erectile dysfunction could ultimately be able to quit taking the medicine if they also improve their lifestyle and engage in counselling.
Several drugs may affect libido, erection maintenance, and sexual satisfaction. For instance, antidepressants may alter a man’s ejaculatory pattern and lessen his desire for sexual activity. Men who use medicines with adverse sexual effects should see their doctor first before changing their prescription, terminating their therapy, or reducing their dosage.
- Reduce Your Stress
One of the many areas of your health that stress may affect is your libido. It causes an increase in your heart rate and blood pressure. Both of these impair sexual aptitude and desire.
Stress can negatively affect problems with an erection or orgasm. Stress may trigger harmful habits like consuming alcohol or smoking that might harm your sexual performance. You might be able to relax and strengthen your relationship at the same time by talking about your troubles with your partner.
- Keep Communicating
Communication is a key element of every relationship. By talking with your partner, you might be able to reasonably comprehend your partner’s aspirations and concepts. While having sex, talking with your partner becomes more crucial. By exchanging words, you can overcome numerous challenges, including painful postures and awkward conversations.
This brief exchange during sexual contact progressively increases the time you spend having sexual intercourse. So, to improve your sex endurance, see whether you and your partner are conversing while having sex.
Though it can be unsettling and unpleasant, sexual dysfunction is a common and curable condition. Working with a licensed sex therapist, being honest with partners, and making other lifestyle adjustments such as taking medications like Libidex might help someone feel good about their sexuality.