Let’s face it – the amount of time humans spend outdoors has dropped sharply. Gone are the days when weekends were for family picnics, treks, evenings at the park or just lounging under the sun. People of all ages are increasingly found indoors more than outdoors, preferring entertainment and leisure in the form of screens, indoor games or sedentary activities. This has dented overall human health causing vitamin deficiencies, inadequate muscle mass, poor exposure to sunlight and obesity. The health effects on people who are overweight are serious and life-threatening.
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A great way to change that is to find reasons that take you outdoors. Don’t worry, we have you covered! If you have a backyard or an outdoor open space in your home, here are some ways you can curate this space to lure your outdoors.
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Set Up A Play Zone
If you have toddlers who demand screen time and are finding fewer and fewer things to do indoors, why not bring a play area home? While this may dent your pocket initially, in the long run you’re going to save on all those trips and tickets to local parks and entertainment centres! Set up a slide, jungle gym and a sand pit for your kids to have a gala time in. Soon you will realize your children love being outdoors, naturally making you gravitate outdoors too. And, that can never be a bad thing! More so, you will also have so much time on hand thanks to your kids being busy in their all-new play zone!
Curate A Beautiful Outdoor Seating Area
Wherever you go, comfort is a foremost requisite. Make sure your outdoor area scores full points on comfort by choosing bespoke outdoor furniture. Invest in all-weather outdoor furniture that lasts the test of time. Resin wicker furniture is your best bet for outdoor furniture. Made with a sturdy aluminium frame, wicker furniture is not only ergonomic and oh-so-comfortable but also easy to maintain. A simple water wash should have you ready to use your outdoor furniture. Wicker furniture also scores full points on aesthetics, making it a great choice for outdoor furniture in Brisbane.
Follow The Outdoor Phone Call Rule
Here’s a rule that will pack in maximum outdoor time for you and your family – every time your mobile phone rings, you cannot answer it until you step out into your backyard. This way, you give your body the chance to soak in some sunlight and breathe fresh air every time you talk on your phone. This habit can also involve walking all the while your phone call is on, so your clock is in your daily count of steps for optimal health as well. It is a win-win situation!
Find An Outdoor Hobby
If your home boasts of a large outdoor space, find a hobby that you can practice in this area. It could be pottery, outdoor cooking, carpentry or even gardening. Setting up plants along your outdoor space costs next to nothing – while giving back a whole lot more! Lace your backyard with colourful flowers, potted plants, a vegetable patch or even a trellis with creepers to give your backyard a gorgeous vibe. Some easy-to-maintain home plants include monstera, aloe Vera, money tree, banana tree and more. Consider planting vegetables and herbs that can add to your kitchen stash and cut your groceries budgets. If these multiply quickly, you can set up a side business from the home selling fresh garden produce! What’s not to love?
Bring Home A Pet
Having a dog or cat at home translates to increased outdoor time with all the walking, playing and bonding. This will do a whole lot of good to your health, urging you to spend more time outdoors. Set up a dog kennel in your backyard so your furry friend soaks up all the sunlight too. Having your pet and your children playing outdoors will ensure the entire family gets their fair share of activity and movement, ensuring an overall healthy lifestyle.
Set Up French Windows Facing Your Backyard
There are some days when you genuinely can’t get out of your home thanks to all the chores. What’s more, working from home also restricts you to a space that is formal and quiet. For all these times, why not invest in French windows that face your backyard? If you can head out, the next best alternative would be to open up your French windows and soak in the sun and fresh air while attending to work calls. French windows are also a great way to let in natural light, giving your living room an airy and positive vibe. Additionally, French windows come in handy when you must be indoors but still need to keep a vigil on your pet and your children who are playing outdoors.
Wrap Up
Health is indeed wealth. And the best way to find good health is to look outdoors! We hope the above ideas help you spend maximum time outdoors and ensure good health for you and your family.