- Erectile dysfunction, sexual performance, or impotence are very common sexual disorders. These come from different mental problems such as partner’s expectations and different personal worries.
- Performance anxiety usually happens due to sex-related stress and anxiety. It also leads to ED or erectile dysfunction that may put you difficulty getting or keeping the erection. Arising from performance anxiety, there are some simple yet effective methods to combat ED. A 2005 study shows that performance anxiety leads to sexual dysfunction. It affects both men and women. So, it can be linked with erectile dysfunction. To treat the erectile dysfunction, different medication is available in the market such as Cenforce 150.
Table of Contents
Causes of performance anxiety
Performance anxiety can arise due to the negative thought of people about their performance of the sexual activity. A person typically becomes worried when they feel the inadequacy or the inability to satisfy their partner.
Factors that may influence your feelings such as:
- body language during sex
- penis size
- perceptions of virility
- relationship between two partners
- the use of internet porn more often
It may affect your mental state if you need to deal with family-related issues such as financial concerns, problems in family life, and stress at the workplace. So you may experience performance anxiety.
Causes of ED
People may experience ED due to various contributing factors, including:
- hormonal imbalance
- neurological factors
- the problem in blood circulation
- mental health and psychological factors
Other various factors that may contribute to ED such as:
- depression
- stress
- low interest in all things
- loss of attraction all things
- low testosterone levels
- excessive smoking
- excessive alcohol consumption
- drug abuse
- different chronic diseases or illnesses
- kidney problems
- nerve damage due to different reason
- stroke or heart failure
- Injury for a different reason
- pelvic irradiation
- recent surgery in the pelvic area
Some medications may contribute to ED, especially those drugs that can disrupt or change the level of hormones, nervous condition, or Blood presser.
These include:
- antidepressants
- medicines or drug inflammation
- high blood pressure pills
- drugs for an irregular heartbeat
- different muscle relaxers
- hormone therapy
- chemotherapy
- drugs create a problem for prostate
Before taking medicine, you should discuss it with a doctor or pharmacist. They may help to identify potential side effects that come from the drug.
ED and mental health
ED not only affects your mental health but also it also affects your mental health. It can destroy your relationships and social life. You can create different mental issues, such as
- anxiety
- depression
- stress
- low self-confidence
- low self-esteem
- relationship difficulties
- sleep issues
These are the trigger point of performance anxiety. These are the leading cause of this health issue.
If a person becomes erect in the morning but faces difficulty erecting during sexual activity, it may happen due to emotional or psychological causes.
In this case, you need to go with Psychological treatment and counseling. So you can try cognitive behavioral therapy. It helps you to overcome the problem of sexual performance and ED.
Symptoms
Performance anxiety may affect everyone at some point in their life. Besides ED, performance anxiety also creates different types of sex-related problems, such as:
- premature ejaculation
- an inability to orgasm
- a lack of interest in sex or libido
According to some research, with performance anxiety, heterosexual people may be more likely to have sexual experiences or be erected outside of their steady relationship
The common physical symptoms of ED are facing difficulties in getting or maintaining an erection. You may also experience loss of sexual desire if you have ED.
Seeking help
- Performance may disappear after the body adjust to it. But if this problem persists or happens more frequently, you need medical help. You can visit a counselor who helps you to learn techniques on how to deal with any negative thoughts such as fear, stress, depression, etc. with these techniques; you can rule out the conditions that could be affecting your ability to have sex.
Diagnosis
- If you think you cannot erect during sex or facing ED or sexual dysfunction, it is essential to take medical assistance. With asking the question, they recommend some exams, including penis and testicles exams.
Treatment
Performance anxiety and ED are both curable. There are different types of ways to manage problems. If the performance anxiety leads to ED, first, you have to prevent the performance anxiety.
Some essential options to manage or control performance anxiety include:
- proper meditation
- learn appropriately about sex and sexual behaviors
- learn the therapies to manage stress, depression, and other life concerns
- go with couples counseling to overcome relationship problems
- go with sex therapy to overcome intimacy and performance issues
- lifestyle change, such as different types of exercise and proper eating habits
- You should be open about anxiety and worries with your partner
- Learn the way to clear the negative thoughts
- Learn the way to remove the stressful factors that affect your life
- not rushing to have quick sex
- focusing on your job, not what you think you should do
- proper medication for ED such as Fildena 150.
Guided imagery
- Guided imagery is a therapy technique that effectively helps you overcome this performance anxiety. In this therapy, a light, the trance-like state, is used. Here, you can listen to a script describing a vivid scenario. It is a technique that helps you overcome the mental or physical illness you’re dealing with.