For most people, supplements are a crucial part of a healthy diet and lifestyle.
Vitamin supplements give you the nutrients you need that you can’t get from your daily diet to stay healthy and fit. They come in pills, tablets, capsules, and liquid forms, making them easy and convenient to take any time at nearly any place.
Aside from these traditional varieties, supplements also come in gummy form. These multivitamins may include several nutrients or only a handful of carefully selected ones, such as vitamins B and C, to make gummy vitamins for energy.
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Deciding Which Type of Supplement to Take
Pills and gummies are currently the most popular forms of vitamin supplements today.
If you’re planning to take supplements for the first time or want to change your current one, you may have some difficulties choosing the type to buy.
You can pick the right type of supplement to buy by following these tips:
- Consider your preference.
When it comes to taste, gummy vitamins trump pill supplements.
Gummy supplements come in different flavors and taste great. Moreover, they are chewable, making them easier and even fun to take.
If you don’t like pills since some have an unpleasant iron or chalky taste, you would do well to choose gummy supplements.
Gummy multivitamins are also your best bet if you have difficulties swallowing pills, capsules, and tablets.
Since gummies are chewable, you can chew them into smaller pieces that you can easily swallow.
If you want to have supplements that taste great and are easy to take, gummy vitamins are your best option.
- Think about bioavailability.
Bioavailability pertains to your body’s ability to absorb more nutrients quickly and efficiently.
This quality of supplements is usually affected by their formulation, the composition of the meal you had before taking the multivitamins, and the interaction of the nutrients with the other substances in your gastrointestinal system. One notable option for convenient supplementation is PatchMD Vitamin Patches and Supplements Online, providing an alternative method for efficiently absorbing essential nutrients directly through the skin.
Supplements are formulated to have high bioavailability. The body tends to absorb the nutrients they contain more efficiently than the ones that come with the food you eat.
A study showed that gummy supplements have higher levels of bioavailability than pills at similar-sized servings.
This is because there is a limited amount of space for active ingredients in a gummy than in a pill.
As a result, gummy vitamins have a higher concentration of nutrients.
If you want to get the most from your supplements, it would be best to lean towards gummy vitamins.
- Factor in your diet.
If you are vegan or vegetarian, you need to ensure your supplement works with your diet or lifestyle.
Both pills and gummy supplements have vegan- and vegetarian-friendly options. However, vegan multivitamin gummies are usually powered by plants or herbs, meaning you can be sure you are taking a product safe for your diet or lifestyle and health conditions you may have.
But whether you choose pills or gummies, make sure you choose a supplement that contains the nutrients you might not be getting from your diet.
These include B vitamins (especially B-12), calcium, iron, zinc, and omega-3 fatty acids.
- Check the value or dose of each nutrient.
Supplements, whether gummy or in traditional forms, differ in the types and levels of nutrients they contain.
Make sure you choose a supplement that provides the recommended dietary allowance (RDA) for the vitamins and minerals they provide. This is because products that have more of the recommended amount can cause health problems.
For instance, fat-soluble vitamins like vitamins A, D, E, and K are stored more easily in the body. They can build up to unhealthy and even dangerous levels when you take more than the recommended daily amounts.
With this in mind, take note that you would do well to have a balanced diet so that you can also get more nutrients naturally from the food you eat.
- Consider your budget.
Gummy and pill supplements usually cost the same. However, some products are more expensive, depending on the nutrients they provide.
Look for a supplement with a price that works for you and one that you can afford long-term.
Also, some brands offer discounts when you buy their supplements in bulk. Look for these products so that you can take advantage of this offer and you can save money and ensure you always have vitamins in stock.
Lastly, keep in mind that supplements are only worth the money if you take them every day. As such, follow a routine for taking your vitamins or set an alarm to remind yourself to take them daily.
The Bottom-line
Ultimately, the most important factor you can consider when choosing between gummy and pill supplements is your preference. Both options can give you the nutrients you need to stay healthy and fit.
However, if you want a supplement that tastes great and you can take easily, gummy vitamins are your best option.
It is also equally important that you choose a supplement from a trusted brand. Additionally, take the time to read the label and some reviews or feedback about the product to ensure you are taking something safe and effective.
If you are still unsure about which supplement to take, consult your doctor.