More popular than coffee, stronger than a fizzy drink, and capable of starting a revolution with a single drop. Wondering what the name of this superfood is? It’s the tea – Green Tea!
After water, tea is one of the most consumed beverages in the world, and green tea has become an everyday drink for most of the people due to many reasons. Green tea extract is the concentrated form of tea brewed from the Camellia Sinensis plant. All types of tea are made from the same plane and are distinguished on the basis of oxidation level. Green tea is one of the least fermented types of tea, and thus it accommodates the maximum antioxidants.
For centuries, green tea extracts have been used for medicinal purposes, and people have been benefited from its regular intake. Today almost everyone relies on green tea for a plethora of health benefits, including weight loss remedy, healthy bright skin, and improved heart health.
In the busy world today, where people miss a chance to get a freshly brewed cup of green tea, green tea supplements come to the rescue that provides the same amount of active ingredients as a standard cup of green tea.
Like green tea, the green tea extract is rich in antioxidants and possesses numerous health benefits. This blog explores the incredible benefits of green tea extract that make it a worth-consuming superfood.
Health Benefits of Green Tea Extract
1. Promote a healthy heart
Our heart is a very sensitive yet the most important organ of the body. Taking care of the heart is very crucial. But due to our unhealthy eating habits in the present day, fat gets built up in the blood, due to which arteries get inflamed and cause high blood pressure.
However, the antioxidants present in green tea extract is known to decrease inflammation and help bring the blood pressure level down. The extracts hinder the rate of fat absorption in the cells, which helps reduce blood fat levels.
Thus, regulating high blood pressure and fat levels in the blood can promote a healthy heart, reducing the risk of heart diseases.
2. Excellent for the brain health
The brain acts as a control center for the body. It monitors each and every action performed by the human body. But due to the condition of oxidative stress, the functioning of the brain gets hampered. The mental illness, such as Alzheimer’s, dementia, and Parkinson’s, leads to brain damage and reduces the ability of the body to function normally.
However, to protect brain cells from such critical situations, the antioxidants present in the green tea prove to be of great help. The green tea extract contains Epigallocatechin gallate (EGCG), a component that plays a significant role in preventing brain diseases. Apart from protecting the brain from damage, the extract also enhances memory power and thus strengthens the connection between various parts of the brain.
Thus, the green tea extract is used to promote healthy brain functioning and increases the task performance capability of the nervous system.
3. Best remedy for weight loss
According to WHO, today more than 1 billion people worldwide are facing the issue of obesity1. To create awareness about obesity and lead the world toward fitness and a healthy lifestyle – exercises, yoga, a balanced diet, and dietary supplements are promoted.
One such supplement is green tea extract, which is highly effective in weight loss aid. The extract is found to be rich in catechins and caffeine, whose combination has been found to monitor the hormones responsible for thermogenesis.
(Thermogenesis refers to the process of generating heat in the body, which helps in burning the calories)
Thus, green tea extract helps boost the body’s metabolism by making the process of burning calories more efficient, ultimately leading to weight loss.
4. Reduce the risk of cancer
The proper functioning of the body’s tissues and organs is defined by the process of cell death and regrowth. Once the cell is dead, special cells known as stem cells generate new cells to replace the dead ones. This method keeps cells mechanism active and healthy.
When this equilibrium is disturbed, there is a chance of cancer occurring. In this condition, the body starts to generate dysfunctional cells, due to which the cells don’t die when they should.
However, the green tea extract possesses antioxidant EGCG, which has the potential to regulate healthy cell production and death mechanism. As it is very well said that prevention is better than cure, green tea may help prevent certain types of cancers, which is a leading cause of death worldwide.
5. Promote bright and healthy skin
The youth today is very conscious about their skin health. Everyone desires beautiful glowing skin that helps in building self-confidence among them.
Knowing the skin benefits of green tea, the demand for green tea extract has seen an incredible rise. While taking it as a supplement or applying it directly to the skin, green tea extract is one of the vital components in revitalizing the skin.
Thus, green tea extract is known to treat various skin-related issues, such as
· Loss of skin elasticity
· Rosacea
· Warts
· Inflammation
· Dermatitis
· Acne
· Premature aging
· Protection from harmful UV rays that can lead to skin cancer
Therefore, adding green tea extract to the beauty regime has been proven beneficial for the skin as it enhances the skin texture, makes the skin acne-free, and provides a long-lasting moisturizing effect.
Summary
Due to its antioxidant-rich content, green tea extract is utilized to maintain healthy body composition and is a natural treatment for various issues. It is used worldwide as it promotes weight loss, regulates blood sugar, protects from various diseases, and also helps in speedy recovery after exercise. Thanks to BonAyu Green Tea Extract Strips, an innovation in the wellness world that provides more nutrition per strip. It’s easy to use and contains natural ingredients without any preservatives.
Source:
1. https://www.who.int/news/item/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity